Luckily, there are a lot of natural ways to cure this problem, and Shabnam Ayurveda specializes in the same profession. We provide all the necessary details to our clients so that they may cure their disease easily. As the fastest way to heal stress and anxiety is through a self-oil message. 

Self-oil message is one of the traditional methods used by our elderly people because this technique helps us relax our bodies. Moreover, in India, people start doing messages from the birth of the child, as it is said this makes the immunity of the child stronger.

Furthermore, massage is a great way to enhance emotional wellness because it has been shown to raise oxytocin, the hormone that makes you feel happy. 

There are many benefits of doing a regular self-oil message.

1.    Enhanced lymph drainage and circulation

2.    The lubrication of joints 

3.    Enhancing tone, strength, and flexibility of the muscles

4.    Removal of pollutants 

5.    lowering discomfort, stiffness, and inflammation 

6.    Relaxing the nervous system Increasing concentration and focus 

7.    increasing the hydration, softness, and strength of skin Enhancing the development, shine, and strength of hair 

8.    enhancing slumber quality

9.    lessening tiredness

Type of Stress

    1. Physical Stress. 

    2. Psychological Stress

    3.Psycho-spiritual Stress

Type of Anxiety

1.    Generalized anxiety disorder

2.    Panic disorder

3.    Social anxiety disorder

4.    Phobia-related disorder

Physical signs of stress

There are numerous physical consequences associated with the hormones, our bodies release in response to stressful events. Among these impacts could be:

    1.    breathing difficulties

    2.    Attacks of panic

    3.    blurry vision or eye pain

    4.    issues with sleep

    5.    Weary

    6.    Headaches and muscle aches

    7.    Anxiety and elevated blood pressure

    8.    Heartburn or indigestion

    9.    bowel obstructions or diarrhea

   10.   having nausea, vertigo, or fainting

  11.   Unexpected weight increase or decrease

  12.   Getting skin rashes or itching

  13.   Perspiration

  14.   Alterations to your menstrual cycle or period

  15.  Current issues with physical health

Physical signs of Anxiety

These may consist of: 

  1.    A churning sensation in your stomach dizziness

  2.    feeling light-headed or dizzy

  3.    feeling agitated or difficult to remain still

  4.    headaches, backaches, or other aches

  5.    breathing more quickly

  6.    irregular or fast heartbeat

  7.    perspiration or hot flashes

  8.    issues with sleep

  9.    clenching your teeth,

 10.  Having panic attacks

Prevention

The most effective method for treating anxiety and stress is the self-oil message. However, there are some steps that the patient must take. In order to assist the patient, heal from anxiety, Dr. Shabnam can also provide other options.

Dr. Shabnamis in this career for many years, which makes her different from others.

 Treatments

        1.    Mindfulness-based relaxation methods

        2.    Appropriate breathing methods

        3.    Counseling in cognitive therapy and Behavior therapy

        4.    Dietary modifications

        5.    Workout

        6.    Acquiring assertiveness and building medicines for systematic problem-solving and self-esteem

With our Ayurvedic medications, we help our patients heal naturally. In addition, we help our patients achieve a state of mind, body, and consciousness balance, which leads to enhanced mental and spiritual well-being. Our clinic treats severe disorders with cutting-edge technology in addition to traditional medicines, yoga, and a healthy diet, guaranteeing our patients a speedy and affordable recovery.

Contact Details

Name: Shabnam Ayurveda

Address: SCO 20, Sector 126, Nijjar Chowk, Kharar, Punjab 140301

Website: https://www.shabnamayurveda.com

     Phone Number: 0160-5048827